1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.3 grams of fat, and 10.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 433.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden papaya
Golden Papaya, known for its vibrant color and sweet, tropical flavor, is a nutrient-rich fruit native to Central and South America. This elongated, golden-skinned fruit is packed with essential vitamins, including vitamin C for immune support and vitamin A for eye health. It also boasts digestive-friendly enzymes like papain, which aid in breaking down proteins and promoting gut health. Golden Papaya is low in calories, fat-free, and contains dietary fiber, supporting weight management and heart health. Its potassium content helps maintain healthy blood pressure, while its antioxidants combat free radicals, reducing inflammation and supporting overall cellular function. Commonly used in smoothies, salads, salsas, or eaten fresh, Golden Papaya adds a burst of tropical flair to recipes. While typically considered healthy, those with latex allergies should consume it cautiously due to possible cross-reactivity. This versatile fruit is a flavorful addition to a balanced diet.
