One cup of Golden papaya is around 236.5 grams and contains approximately 92.9 calories, 1.5 grams of protein, 0.3 grams of fat, and 24.5 grams of carbohydrates.
Golden Papaya is a tropical delight bursting with flavor and nutrition. Hailing from the lush landscapes of Central America, this vibrant fruit is rich in vitamins A, C, and E, making it a powerhouse for your immune system. Packed with fiber, it aids digestion and promotes a healthy gut. Sweet and succulent, Golden Papaya complements various cuisines—from refreshing salads to tropical smoothies. Indulge in this delicious fruit that not only satisfies your taste buds but also supports overall well-being. Experience the golden goodness today!
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
