Golden oreos

Golden oreos

Dessert

Item Rating: 31/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1147.5
calories
8.2
protein
172.1
carbohydrates
49.2
fat

Nutrition Information

1 cup (237.7g)
Calories
1147.5
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 16.4 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 696.7 mg 30%
Total Carbohydrates 172.1 g 62%
Dietary Fiber 0 g 0%
Sugars 106.6 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 82.0 mg 6%
Iron 4.9 mg 27%
Potassium 163.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.1%
2.8%
38.0%
Fat: 442 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 688 cal (59.1%)

About Golden oreos

Golden Oreos are a vanilla-flavored sandwich cookie produced by Nabisco, a subsidiary of Mondelez International. Introduced as a variant of the classic Oreo, these cookies feature two golden, mildly sweet wafers filled with a creamy, sugar-rich filling. Golden Oreos are a popular indulgence in American snack cuisine, with global recognition due to their parent brand’s widespread appeal. The primary ingredients include enriched wheat flour, sugar, palm oil, artificial flavoring, and leavening agents. While their vanilla flavor offers a lighter alternative to traditional chocolate Oreos, they are high in sugar and fat, with limited nutritional benefits. Golden Oreos are free from trans fats but contain saturated fats and are not a source of vitamins, minerals, or fiber. As a treat, they should be enjoyed in moderation as part of a balanced diet to avoid excessive calorie intake and added sugars.