Golden mushrooms

Item Rating: 85/100

One cup of Golden mushrooms is around 105 grams and contains approximately 23 calories, 2.6 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.

Golden Mushrooms are a vibrant and nutritious delicacy, renowned for their rich, earthy flavor and striking golden hue. Packed with essential nutrients, they are an excellent source of antioxidants, vitamins, and minerals. Originating from Asian cuisines, particularly in Chinese and Japanese dishes, they add a delightful umami twist to stir-fries, soups, and sauces. Low in calories and high in fiber, Golden Mushrooms support digestive health while boosting your immune system. Whether sautéed, grilled, or added to your favorite dishes, these mushrooms not only enhance flavor but contribute to a well-rounded, healthy diet.

Nutrition Facts

Serving size	(105.2632g)

Amount per serving	% Daily Value*
Calories	23.1579

Total Fat 0.3158g	0%
Saturated Fat 0.1053g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4737mg	0%
Total Carbohydrate 4.5263g	0%
Dietary Fiber 1.0526g	0%
Total Sugars 2.3158g
Protein 2.6316g	0%

Vitamin D 0IU	0%
Calcium 3.1579mg	0%
Iron 1.2632mg	0%
Potassium 334.7368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 33.4%

Carbs: 57.5%