One cup of Golden mushrooms is around 105.3 grams and contains approximately 23.2 calories, 2.6 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Golden Mushrooms are a vibrant and nutritious delicacy, renowned for their rich, earthy flavor and striking golden hue. Packed with essential nutrients, they are an excellent source of antioxidants, vitamins, and minerals. Originating from Asian cuisines, particularly in Chinese and Japanese dishes, they add a delightful umami twist to stir-fries, soups, and sauces. Low in calories and high in fiber, Golden Mushrooms support digestive health while boosting your immune system. Whether sautéed, grilled, or added to your favorite dishes, these mushrooms not only enhance flavor but contribute to a well-rounded, healthy diet.
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Nutrition Information
Calories |
23.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 334.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
