1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden mushrooms
Golden mushrooms, also known as enoki mushrooms, are slender, long-stemmed fungi prized in East Asian cuisine, particularly in Japanese, Korean, and Chinese dishes. They have a mild, slightly nutty flavor and a crunchy texture that pairs well in soups, stir-fries, hot pots, and salads. Low in calories and high in essential nutrients, golden mushrooms are a good source of fiber, antioxidants, and vitamins such as B3, contributing to gut health and energy metabolism. They also boast compounds that may support immune function and inhibit inflammation. These mushrooms are fat-free and contain negligible amounts of sodium, making them heart-friendly. However, they should always be properly cooked before consumption, as the raw form may harbor bacteria. Golden mushrooms are versatile, enhancing both the flavor and nutritional profile of dishes while fitting easily into vegetarian, vegan, and health-conscious diets.
