One cup of Golden mushroom is around 235.4 grams and contains approximately 31.2 calories, 2.1 grams of protein, 0 grams of fat, and 6.3 grams of carbohydrates.
Golden Mushroom is a vibrant, nutrient-rich fungus celebrated for its rich umami flavor and versatile culinary uses. Originating from East Asia, this golden treasure is not only a staple in Asian cuisine but also a popular addition to soups, stir-fries, and salads. Packed with antioxidants, beta-glucans, and essential vitamins, Golden Mushroom supports immune function and boosts overall health. Whether sautéed or simmered, its unique texture and savory taste elevate any dish while providing the benefits of a low-calorie, low-fat food. Embrace the goodness of Golden Mushroom for a deliciously healthy meal!
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Nutrition Information
Calories |
31.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.5 mg | 24% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 41.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
