1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden mushroom
Golden mushrooms, also known as Enoki mushrooms, are long, thin fungi with tiny caps, prized for their delicate texture and mild, slightly nutty flavor. Originating in East Asia, they are a staple in Japanese, Korean, and Chinese cuisines, commonly used in soups, stir-fries, hot pots, and salads. Nutritionally, Golden mushrooms are low in calories and fat while being a good source of dietary fiber, B vitamins, and antioxidants, which support digestion, energy metabolism, and immune function. They also contain polysaccharides known for their potential anti-inflammatory and immune-boosting properties. Golden mushrooms are naturally cholesterol-free and may promote heart health. However, their fragile structure means they must be stored carefully to prevent spoilage. Thanks to their versatility and health benefits, Golden mushrooms are an excellent addition to balanced dishes, offering both flavor and nutrition.
