One cup of Golden milk is around 240 grams and contains approximately 93.3 calories, 0.7 grams of protein, 5.3 grams of fat, and 10.0 grams of carbohydrates.
Golden Milk is a soothing beverage made from a blend of creamy milk, vibrant turmeric, and a hint of black pepper. Originating from traditional Indian Ayurveda, this golden elixir is known for its anti-inflammatory properties and antioxidant-rich ingredients. Turmeric, the star of the show, delivers curcumin, which supports joint health and boosts immunity. Often sweetened with honey and enhanced with spices like cinnamon and ginger, Golden Milk is not just delicious—it's a wellness ritual that promotes relaxation and overall well-being. Enjoy it warm for a comforting drink that nourishes the body and soothes the soul.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 6.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.3 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 369.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
