1 serving (240 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden milk
Golden Milk, also known as "Turmeric Latte," is a warm, spiced beverage with origins in traditional Indian Ayurvedic medicine. This comforting drink typically combines turmeric, milk (or dairy-free alternatives like almond or coconut milk), black pepper, and sometimes additional spices like ginger, cinnamon, or cardamom, often sweetened with honey or maple syrup. Turmeric, the star ingredient, contains curcumin, a compound celebrated for its anti-inflammatory and antioxidant properties. Black pepper enhances curcumin's absorption, making it a key component. Golden Milk is often enjoyed for its potential benefits, including aiding digestion, soothing inflammation, and promoting relaxation. While generally healthful, it’s essential to note that sweeteners and heavy creamers may add extra sugar or calories. This aromatic, nutrient-rich drink is a delicious way to incorporate ancient wisdom into modern wellness.
