1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 38.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden mango
Golden Mango, prized for its vibrant color and sweet flavor, is a tropical fruit native to South Asia and widely enjoyed in cuisines around the world. Packed with essential nutrients, it is rich in vitamins A, C, and E, which support immune function, eye health, and skin vitality. This luscious fruit also contains dietary fiber, aiding digestion and promoting gut health. Golden Mango provides a natural source of energy thanks to its natural sugars, making it a great snack or ingredient in smoothies, salads, and desserts. Its antioxidants, including beta-carotene, help combat oxidative stress and support overall well-being. While it is naturally low in fat and cholesterol, consuming large quantities may contribute to excess sugar intake for those monitoring blood sugar levels. From curries in Indian cuisine to tropical beverages, Golden Mango is celebrated for its health benefits and versatility in the culinary world.
