One cup of Golden mango is around 235.3 grams and contains approximately 141.2 calories, 1.9 grams of protein, 0.9 grams of fat, and 35.3 grams of carbohydrates.
Golden Mango is a tropical delight bursting with flavor and nutrition. Rich in vitamins A and C, this succulent fruit hails from Southeast Asia, known for its sunny sweetness and vibrant color. Packed with antioxidants, Golden Mango supports immune health and promotes glowing skin. Enjoy it fresh, blended into smoothies, or as a topping in salads and desserts. Its natural sugars provide a quick energy boost, making it a delicious choice for a healthy snack. Indulge in the taste of sunshine with Golden Mango!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
