One cup of Golden linseeds is around 158.5 grams and contains approximately 848.9 calories, 28.3 grams of protein, 67.9 grams of fat, and 45.3 grams of carbohydrates.
Golden Linseeds are small but mighty seeds packed with essential nutrients. Rich in omega-3 fatty acids, fiber, and antioxidants, they promote heart health and support digestive wellness. Native to the Middle East and cultivated for thousands of years, these golden seeds are versatile, enhancing both sweet and savory dishes. Whether sprinkled on salads, blended into smoothies, or incorporated into baked goods, Golden Linseeds add a delightful crunch while boosting your nutritional intake. Embrace their benefits and transform your meals with the power of Golden Linseeds!
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Nutrition Information
Calories |
848.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.6 mg | 2% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 45.3 g | 161% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.6 mg | 26% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 1358.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
