1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105 g | 134% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 68.2 g | 243% | |
| Sugars | 4 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 637.5 mg | 49% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 2032.5 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden linseeds
Golden linseeds, also known as flaxseeds, are small, golden-hued seeds originating from the flax plant, widely cultivated across Europe and North America. Packed with nutrients, they are an excellent source of dietary fiber, omega-3 fatty acids, and plant-based protein. Rich in lignans, they offer antioxidant properties that may contribute to hormone balance and overall heart health. Golden linseeds are versatile ingredients commonly used in baking, smoothies, cereals, or as an egg replacement in vegan recipes. Their mild, nutty flavor makes them a popular addition in both sweet and savory dishes. While they support digestion and help promote healthy cholesterol levels, they should be consumed in moderation, as excessive intake can lead to digestive discomfort. For optimal health benefits, it's best to grind linseeds before consuming, as the whole seeds may pass through the digestive system without releasing their nutrient content.
