One cup of Golden linseed is around 250 grams and contains approximately 1335 calories, 45 grams of protein, 105 grams of fat, and 5 grams of carbohydrates.
Golden Linseed is a nutrient-packed superfood, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from the beautiful flax plant, this golden gem is commonly used in various cuisines, from baked goods to smoothies. High in lignans, it supports heart health and aids digestion, while its anti-inflammatory properties contribute to overall wellness. Incorporating Golden Linseed into your diet is an easy way to boost nutrition and enjoy a wholesome lifestyle. Experience the goodness of Golden Linseed today!
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Nutrition Information
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105 g | 134% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 75 g | 267% | |
| Sugars | 4 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
