1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105 g | 134% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 67.5 g | 241% | |
| Sugars | 4 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 637.5 mg | 49% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 2032.5 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden linseed
Golden linseed, also known as flaxseed, is a small, nutrient-packed seed with a mild, nutty flavor, originating from the flax plant, which has been cultivated for thousands of years across Europe, Asia, and the Middle East. Rich in dietary fiber, omega-3 fatty acids, and lignans—powerful plant compounds with antioxidant properties—golden linseed supports healthy digestion, heart health, and hormone balance. It’s a versatile addition to many cuisines, often sprinkled over salads, blended into smoothies, or incorporated into baked goods for added nutrition. While it delivers a wealth of benefits, moderation is key; consuming excessive amounts may lead to digestive discomfort due to its high fiber content. Golden linseed is also a great plant-based source of protein and essential nutrients like magnesium, manganese, and vitamin B1, making it a wholesome option for boosting overall wellness in a balanced diet.
