1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden kiwis
Golden kiwis, native to New Zealand, are a sweet and tropical twist on the traditional green kiwi. With a smooth, bronze skin and vibrant yellow flesh, they offer a delicate floral flavor less tart than their green counterparts. Packed with nutrients, golden kiwis are an excellent source of vitamin C, with even higher levels than oranges, supporting immune health and skin vitality. They contain dietary fiber to promote digestion and are rich in antioxidants like vitamin E, which help combat free radicals. Golden kiwis also provide potassium, aiding muscle function and heart health. Low in calories but high in essential nutrients, they are ideal for weight management and overall well-being. However, individuals with sensitivity to kiwi enzymes should consume them in moderation. Perfect for smoothies, salads, desserts, or enjoyed fresh, golden kiwis bring both a nutritional boost and a burst of tropical flavor to your diet.
