One cup of Golden kiwis is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1.2 grams of fat, and 35.7 grams of carbohydrates.
Golden Kiwis are a luscious fruit characterized by their smooth, golden-brown skin and vibrant yellow flesh. Native to New Zealand, these sweet wonders are packed with essential nutrients, including vitamin C, fiber, and antioxidants. Their tropical flavor profile makes them a delightful addition to a variety of cuisines, from fresh salads to exotic desserts. Not only are they delicious, but Golden Kiwis also support digestion and boost immunity, making them a healthy choice for snacking. Indulge in the sunshine of flavor and nourishment with every bite of this remarkable fruit!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
