One cup of Golden kiwifruit is around 237.5 grams and contains approximately 142.5 calories, 2.9 grams of protein, 1.2 grams of fat, and 33.8 grams of carbohydrates.
Golden Kiwifruit is a delightful, sweet fruit native to China, now enjoyed globally. Packed with essential vitamins like C and E, potassium, and dietary fiber, this vibrant fruit not only supports your immune system but also aids digestion. With its smooth, golden skin and succulent, honey-like flavor, it adds a burst of brightness to both sweet and savory dishes. Whether sliced into salads, blended into smoothies, or enjoyed on its own, Golden Kiwifruit is a nutritious powerhouse that makes healthy eating deliciously easy!
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.8 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 748.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
