1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden kiwifruit
Golden kiwifruit, native to New Zealand and now grown worldwide, is a vibrant twist on the classic green kiwi. Encased in smooth, bronze skin and packed with sweet, tropical flavor, this nutrient-rich fruit is a powerhouse of health benefits. It's loaded with vitamin C, providing more than double the daily recommended intake, and is a great source of fiber and antioxidants, supporting digestion and boosting immunity. Golden kiwifruit also contains potassium for heart health and folate, beneficial for cell growth and development. Low in calorie and fat content, it's an excellent option for a healthy snack or a burst of natural sweetness in dishes from breakfast bowls to desserts. Its tender flesh makes it a favorite in Asian-inspired cuisine and smoothies. Besides being nutritious, golden kiwifruit is also easy to eat—just slice and enjoy! However, some individuals may need to watch for mild oral irritation due to its acidity.
