Golden kiwifruit
Item Rating: 82/100
One cup of Golden kiwifruit is around 238 grams and contains approximately 142 calories, 2.9 grams of protein, 1.2 grams of fat, and 34 grams of carbohydrates.
Golden Kiwifruit is a delightful, sweet fruit native to China, now enjoyed globally. Packed with essential vitamins like C and E, potassium, and dietary fiber, this vibrant fruit not only supports your immune system but also aids digestion. With its smooth, golden skin and succulent, honey-like flavor, it adds a burst of brightness to both sweet and savory dishes. Whether sliced into salads, blended into smoothies, or enjoyed on its own, Golden Kiwifruit is a nutritious powerhouse that makes healthy eating deliciously easy!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.5 |
| Total Fat 1.235g | 0% |
| Saturated Fat 0.0689g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.125mg | 0% |
| Total Carbohydrate 33.7963g | 0% |
| Dietary Fiber 4.9875g | 0% |
| Total Sugars 21.375g | |
| Protein 2.8738g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.75mg | 0% |
| Iron 0.7363mg | 0% |
| Potassium 748.125mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 7.3%
Carbs: 85.7%