One cup of Golden kiwi is around 236.7 grams and contains approximately 141.7 calories, 2.8 grams of protein, 2.3 grams of fat, and 66.7 grams of carbohydrates.
Golden Kiwi is a delicious tropical fruit, boasting a smooth, golden skin and vibrant, sweet-green flesh. Originating from New Zealand, this delightful snack is rich in essential vitamins, especially vitamin C, and packed with dietary fiber. Golden Kiwi offers a unique sweet flavor, making it a versatile addition to both sweet and savory dishes—enjoy it in salads, smoothies, or simply on its own. With its low-calorie count and high antioxidant content, Golden Kiwi is a nutritious choice that supports overall health, making it a perfect addition to your diet. Discover the delightful taste and health benefits of Golden Kiwi today!
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 47.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 788.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
