1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden kiwi
Golden kiwis, native to New Zealand, are vibrant, nutrient-packed fruits prized for their tropical sweetness and velvety skin. Unlike their green counterparts, golden kiwis boast a smoother texture and a sunlit yellow flesh. They’re rich in essential vitamins like Vitamin C, which supports immunity, and Vitamin E, a critical antioxidant for skin health. These fruits are a rich source of dietary fiber, aiding digestion, and potassium, which helps regulate blood pressure. Golden kiwis are naturally low in calories and free from cholesterol, making them ideal for healthy snacking or adding a burst of flavor to salads, smoothies, and desserts. Their high antioxidant content can help combat free radicals, promoting cellular health. However, their natural sugars mean portion size should be considered for individuals monitoring sugar intake. Overall, golden kiwis are a delicious and versatile addition to a balanced diet.
