1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden kiwi fruit
Golden Kiwi Fruit, also known as Zespri SunGold Kiwi, is a tropical-tasting variety of kiwi originating from New Zealand. With smooth bronze skin and vibrant yellow flesh, this fruit is sweeter and less tangy than the green kiwi. Packed with nutrients, golden kiwis are an excellent source of vitamin C—offering more than oranges—and also contain vitamin E, potassium, and dietary fiber, supporting immune health and digestion. Low in calories and naturally fat-free, they make a guilt-free snack or refreshing addition to smoothies, salads, or desserts. Golden kiwis are rich in antioxidants, which help combat oxidative stress and promote overall well-being. With their unique flavor and nutrient profile, they are a popular choice in health-conscious cuisines worldwide. However, like most fruits, they do contain natural sugars, so moderation is recommended for those monitoring sugar intake.
