One cup of Golden kiwi fruit is around 236.1 grams and contains approximately 127.4 calories, 2.6 grams of protein, 0 grams of fat, and 29.2 grams of carbohydrates.
Golden Kiwi Fruit is a delicious, vibrant fruit known for its smooth, bronze skin and sweet, tangy flesh. Originating from New Zealand, this tropical delight is packed with essential nutrients like vitamin C, vitamin E, and dietary fiber, making it a superb choice for boosting your immune system and promoting digestive health. The golden kiwi is low in calories and has fewer tartness compared to its green counterpart, making it a perfect addition to salads, smoothies, or simply enjoyed on its own. With its rich flavor and health benefits, golden kiwi fruit is a tasty way to nourish your body!
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Nutrition Information
Calories |
127.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
