Golden kiwi fruit

Item Rating: 82/100

One cup of Golden kiwi fruit is around 238 grams and contains approximately 142 calories, 2.9 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.

Golden Kiwi Fruit is a delicious, vibrant fruit known for its smooth, bronze skin and sweet, tangy flesh. Originating from New Zealand, this tropical delight is packed with essential nutrients like vitamin C, vitamin E, and dietary fiber, making it a superb choice for boosting your immune system and promoting digestive health. The golden kiwi is low in calories and has fewer tartness compared to its green counterpart, making it a perfect addition to salads, smoothies, or simply enjoyed on its own. With its rich flavor and health benefits, golden kiwi fruit is a tasty way to nourish your body!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	142.5

Total Fat 1.1875g	0%
Saturated Fat 0.2375g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.125mg	0%
Total Carbohydrate 33.25g	0%
Dietary Fiber 4.9875g	0%
Total Sugars 21.375g
Protein 2.85g	0%

Vitamin D 0IU	0%
Calcium 54.625mg	0%
Iron 0.7125mg	0%
Potassium 748.125mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 7.4%

Carbs: 85.8%