One cup of Golden grahams is around 56.7 grams and contains approximately 150 calories, 1.5 grams of protein, 1.1 grams of fat, and 24.9 grams of carbohydrates.
Golden Grahams are a deliciously sweet cereal made from toasted graham flour and a hint of honey, capturing the essence of classic campfire s'mores in every crunchy bite. Originating from the heart of American breakfast culture, these delightful squares offer a blend of whole grain goodness and irresistible flavor. With no artificial flavors or colors, they provide a satisfying crunch that’s perfect for morning energy or a noon-time snack. While they’re not the lowest-calorie option out there, their wholesome ingredients make them a treat you can feel good about enjoying. Dive into a bowl of Golden Grahams and make your day a little sweeter!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268.5 mg | 11% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 10.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350.1 mg | 26% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 49.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
