1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 520 mg | 40% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden grahams
Golden Grahams is a popular breakfast cereal made primarily from whole grain wheat and corn, sweetened with sugar and honey, and flavored with a hint of molasses and brown sugar for a graham cracker-like taste. Originating in the United States, it falls under the category of ready-to-eat cereals, known for their convenience and nostalgic appeal. While it does provide some dietary fiber from the whole grains and is fortified with essential vitamins and minerals like iron, calcium, and B vitamins, it is also relatively high in added sugars and contains processed ingredients, which may not align with more health-conscious dietary goals. Golden Grahams can be enjoyed as an occasional treat or paired with milk for a classic breakfast experience. For a healthier approach, consider moderating portion sizes or combining it with other nutrient-dense options like fresh fruit or yogurt.
