1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 520 mg | 40% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden graham
Golden Grahams is a popular breakfast cereal made primarily from whole grain wheat and corn, offering a classic toasted honey flavor reminiscent of graham crackers. Originating in the United States, this cereal is part of American cuisine and is often enjoyed with milk or used in dessert recipes. Golden Grahams contain essential vitamins and minerals, such as iron and B vitamins, and are fortified to support nutritional intake. However, it is a processed food with added sugars, which contribute to its sweet taste but may not align with low-sugar dietary preferences. The cereal is low in fat, making it a lighter option compared to some other breakfast choices, but it is best consumed in moderation as part of a balanced diet. Golden Grahams’ crunchy texture and nostalgic flavor make it an enjoyable treat for breakfast or snacking.
