One cup of Golden graham is around 40 grams and contains approximately 150 calories, 2.1 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.
Golden Graham is a deliciously crunchy cereal crafted from wholesome whole grain wheat and corn, offering a delightful hint of honey and brown sugar. With its unique graham cracker taste, it's a nod to traditional American favorites while keeping breakfast exciting. Packed with essential vitamins and minerals, it provides a good source of fiber to help fuel your day. Though it’s a treat for the taste buds, enjoy it in moderation to balance the sweetness. Golden Graham brings joy to your morning routine—perfect for those who want a tasty start!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
