Nutrition Facts for Golden graham
Image of Golden graham

Golden graham

Item Rating: 47/100

One cup of Golden graham is around 60 grams and contains approximately 240 calories, 4 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.

Golden Graham is a deliciously crunchy cereal crafted from wholesome whole grain wheat and corn, offering a delightful hint of honey and brown sugar. With its unique graham cracker taste, it's a nod to traditional American favorites while keeping breakfast exciting. Packed with essential vitamins and minerals, it provides a good source of fiber to help fuel your day. Though it’s a treat for the taste buds, enjoy it in moderation to balance the sweetness. Golden Graham brings joy to your morning routine—perfect for those who want a tasty start!

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Nutrition Facts

Serving size (60g)
Amount per serving % Daily Value*
Calories 240
Total Fat 3g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 380mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 2g 0%
Total Sugars 24g
Protein 4g 0%
Vitamin D 80IU 0%
Calcium 200mg 0%
Iron 7.2mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 6.8%
Carbs: 81.7%