One cup of Golden flaxseed is around 158.5 grams and contains approximately 848.9 calories, 28.3 grams of protein, 67.9 grams of fat, and 45.3 grams of carbohydrates.
Golden Flaxseed is a powerhouse of nutrition, packed with essential omega-3 fatty acids, dietary fiber, and lignans. Originating from the vibrant fields of ancient Mesopotamia, it adds a nutty flavor to a variety of cuisines, from smoothies to baked goods. Rich in antioxidants, Golden Flaxseed supports heart health, regulates cholesterol levels, and aids digestion. Incorporating it into your diet promotes overall wellness, making it a must-have for health enthusiasts and culinary adventurers alike. Discover the golden benefits of flaxseed today!
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Nutrition Information
Calories |
848.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.6 mg | 2% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 45.3 g | 161% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.6 mg | 26% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 1358.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
