1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 42.4 g | 151% | |
| Sugars | 3.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1272.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden flaxseed
Golden flaxseed, also known as linseed, is a nutrient-dense seed originating from the flax plant, typically found in Mediterranean, Middle Eastern, and North American cuisines. Packed with omega-3 fatty acids, dietary fiber, and protein, golden flaxseed is a versatile superfood often added to smoothies, baked goods, and yogurts for a nutritional boost. It provides significant levels of lignans, plant-based compounds known for their antioxidant and hormone-balancing properties, which may support heart health and reduce inflammation. Additionally, flaxseed is rich in essential vitamins and minerals such as magnesium, manganese, and thiamine, vital for energy production and immune support. While its nutty flavor makes it appealing, balance is key, as excessive consumption may cause digestive discomfort due to its high fiber content. Always opt for ground flaxseed for better nutrient absorption, ensuring this tiny powerhouse contributes effectively to your nutrition goals.
