One cup of Golden flakes cereal is around 60 grams and contains approximately 220 calories, 4 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Golden Flakes Cereal is a delightful blend of golden corn, lightly toasted to perfection for that irresistible crunch. Originating from classic breakfast traditions, this cereal combines wholesome grains with a hint of sweetness, making it a tasty choice for families. Packed with essential vitamins and minerals, it helps kickstart your day with energy and nutrition. Plus, it's low in fat, ensuring you enjoy every bite guilt-free. Experience the warmth of home with every crispy flake of Golden Flakes Cereal – the perfect way to fuel your mornings!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
