One cup of Golden delicious is around 238.1 grams and contains approximately 123.8 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.3 grams of carbohydrates.
Golden Delicious is a sweet, crisp apple with a beautiful yellow-green hue, beloved for its juicy flavor and versatility. Originating from the United States, it’s perfect for both fresh eating and baking, adding a gentle sweetness to pies and salads alike. Packed with essential vitamins, including Vitamin C and dietary fiber, this apple supports your immune system and digestive health. While it offers a delightful sweetness, it’s also lower in acidity, making it a great choice for all ages. Enjoy the taste of nature’s candy with Golden Delicious!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
