1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 28.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden delicious
Golden Delicious apples are a popular variety known for their sweet, mild flavor and crisp texture. Originally cultivated in West Virginia in the early 20th century, they are now grown worldwide. These apples are golden-yellow in color and versatile, often used in desserts, snacking, salads, and cooking due to their balanced sweetness. Nutritionally, Golden Delicious apples are rich in dietary fiber, vitamin C, and antioxidants, making them beneficial for digestion, immunity, and heart health. They are naturally low in calories, fat, and cholesterol, making them a healthy choice for most diets. However, their sweet flavor comes from natural sugars, so individuals monitoring sugar intake should consider portion sizes. Golden Delicious apples also hydrate the body, as they are composed of about 86% water. With their delicious taste and nutritional benefits, these apples are a favorite in both everyday eating and culinary use.
