One cup of Golden delicious apple is around 238.0 grams and contains approximately 135.2 calories, 0.5 grams of protein, 0.4 grams of fat, and 35.4 grams of carbohydrates.
Golden Delicious Apple is a sweet and juicy fruit, known for its vibrant yellow-green skin and crisp, tender texture. Originating from the United States in the early 20th century, this apple is versatile in both sweet and savory dishes, making it a favorite in salads, pies, and sauces. Packed with essential vitamins like A and C, and high in dietary fiber, Golden Delicious Apples promote heart health and aid digestion. Low in calories and naturally fat-free, they make a perfect snack choice for a healthy lifestyle. Enjoy the delightful taste and nutritional benefits of the Golden Delicious Apple today!
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Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 26.6 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 216.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
