1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden delicious apple
Golden Delicious apples are a popular variety known for their sweet, mellow flavor and firm, crisp texture. Originating in the United States, this versatile fruit pairs well with both sweet and savory dishes, making it a staple in many cuisines worldwide. Golden Delicious apples are rich in dietary fiber, vitamin C, and antioxidants, which support immune health and aid digestion. They are low in calories, fat-free, and naturally sweet, making them a nutritious snack option. However, their high natural sugar content can be a consideration for those monitoring sugar intake. Whether eaten fresh, baked into desserts, or sliced into salads, Golden Delicious apples offer a balance of flavor and nutrition in every bite.
