1 serving (55 grams) contains 95 calories, 3.2 grams of protein, 0.8 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
413.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 80.4 g | 29% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden crumpet
Golden Crumpet is a classic British delicacy, cherished for its light, spongy texture and signature golden hue. Made primarily from refined wheat flour, water, yeast, and a pinch of salt, crumpets are cooked on a griddle, forming characteristic bubble-like holes that make them ideal for absorbing toppings like butter and jam. While crumpets provide a modest source of carbohydrates, their fiber content is relatively low compared to whole-grain options. They are low in fat but can become calorie-rich depending on the toppings. Traditionally enjoyed as part of breakfast or afternoon tea, crumpets are loved for their comforting simplicity and versatility. Although not highly nutrient-dense, crumpets can fit into a balanced diet when paired with wholesome toppings like avocado, nut butter, or fresh fruit. Their appeal lies in their light texture and adaptability to both sweet and savory pairings.
