One cup of Golden crown egg flower soup is around 244 grams and contains approximately 58 calories, 5 grams of protein, 3.5 grams of fat, and 1.6 grams of carbohydrates.
Golden Crown Egg Flower Soup is a delightful blend of silky eggs, vibrant vegetable broth, and fresh herbs, hailing from the heart of Chinese cuisine. This comforting dish features tender egg ribbons that elegantly float in a savory broth, enriched with goodness from mushrooms, scallions, and often a hint of ginger. Packed with protein and essential nutrients, it’s a wholesome choice that warms the soul without overwhelming the palate. Low in calories yet full of flavor, Golden Crown Egg Flower Soup is perfect for a nourishing meal any time of the day. Enjoy the essence of tradition and health in every spoonful!
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Nutrition Information
Calories |
58 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 828.0 mg | 36% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 85.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
