1 serving (500 grams) contains 1200 calories, 60.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 192 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden corral lunch buffet
Golden Corral's Lunch Buffet offers a diverse selection of foods designed to cater to all taste preferences. Featuring a mix of American comfort foods, fresh salads, grilled meats, international dishes, and sweet desserts, the buffet showcases classics like fried chicken, mashed potatoes, mac and cheese, along with healthier options such as steamed vegetables, hearty soups, and fresh fruit. While the variety allows for balanced choices, some items—such as fried foods, creamy casseroles, and desserts—are higher in calories, fats, and sugars. Health-conscious diners can focus on lean proteins like grilled chicken or fish, whole grains, and a colorful plate of fresh greens for a more nutritious meal. With its broad range of offerings, the buffet lets guests craft their own dining experience, but moderation is key to keeping it a wholesome option.
