One cup of Golden berry is around 140 grams and contains approximately 74.0 calories, 2.7 grams of protein, 1 grams of fat, and 15.7 grams of carbohydrates.
Golden Berry is a vibrant superfruit native to South America, known for its tangy flavor and bright orange hue. Packed with vitamins A and C, fiber, and antioxidants, these little treasures support your immune system and promote healthy skin. Often found in traditional Peruvián dishes, Golden Berries are versatile and can be enjoyed dried, fresh, or blended into smoothies. With a low glycemic index, they make a deliciously healthy snack alternative! Indulge in the goodness of Golden Berry and elevate your meals with a burst of flavor and nutrition.
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Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
