One cup of Golden berries is around 241.4 grams and contains approximately 127.6 calories, 4.7 grams of protein, 1.7 grams of fat, and 27.1 grams of carbohydrates.
Golden Berries are nutrient-packed superfruits native to South America, renowned for their vibrant yellow hue and unique tangy flavor. Rich in vitamins A and C, these little powerhouses are loaded with antioxidants, fiber, and essential minerals, making them a fantastic addition to any healthy diet. Often featured in traditional Peruvian cuisine, they're perfect in salads, smoothies, or enjoyed on their own as a delicious snack. With their low-calorie count and immunity-boosting properties, Golden Berries aren't just tasty—they're a guilt-free way to nourish your body!
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Nutrition Information
Calories |
127.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 17.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.9 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 396.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
