1 serving (140 grams) contains 74 calories, 2.7 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 18.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 503.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden berries
Golden berries, also known as Physalis or Cape Gooseberries, are small, vibrant orange fruits encased in a papery husk. Native to South America, particularly Peru and Colombia, these tangy-sweet berries are a staple in traditional Andean cuisine and are now enjoyed worldwide. Packed with nutrients, golden berries are a rich source of vitamin C, vitamin A, and antioxidants like polyphenols and carotenoids, which support immune health and fight oxidative stress. They are also high in dietary fiber, promoting healthy digestion, and contain modest amounts of protein and iron. With low calorie and fat content, golden berries are an excellent addition to a balanced diet. However, they should be consumed in moderation, as overeating may irritate the digestive system or cause mild gastrointestinal discomfort. Whether eaten fresh, dried, or incorporated into salads, snacks, and desserts, golden berries are a flavorful and nutritious treat.
