One cup of Golden beets is around 236.6 grams and contains approximately 103.0 calories, 3.9 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Golden Beets are a vibrant, nutrient-rich root vegetable, known for their stunning yellow-orange hue. Packed with essential vitamins like A and C, they are also a great source of fiber, folate, and antioxidants. Originating from the Mediterranean, these beets add a sweet, earthy flavor to various cuisines, from salads to soups. Their natural sweetness makes them a delicious addition to both savory and sweet dishes. With low calories and high nutritional value, Golden Beets promote heart health and improve digestion, making them a fantastic choice for a healthy diet. Embrace the golden glow of these nutritious gems!
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.1 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 15.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 767.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
