1 serving (136 grams) contains 59 calories, 2.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 15.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden beets
Golden beets are a vibrant, nutrient-rich root vegetable celebrated for their sweet, earthy flavor and dazzling golden hue. Native to the Mediterranean region, they share lineage with their red beet counterparts but offer a milder taste, making them versatile in various cuisines, from salads to roasted side dishes. Packed with vitamins and minerals, golden beets are an excellent source of fiber, folate, potassium, and manganese, promoting heart health, improved digestion, and a boosted immune system. They’re also rich in antioxidants, such as betalains, which help fight inflammation and support overall cellular health. Low in calories and naturally sweet, they’re a great choice for those seeking healthier alternatives to sugary foods. However, due to their sugar content, they should be consumed in moderation by individuals managing blood sugar levels. Golden beets are a beautiful and nutritious addition to any diet, offering both culinary versatility and health benefits.
