One cup of Golden beet is around 236.9 grams and contains approximately 102.8 calories, 3.8 grams of protein, 0.3 grams of fat, and 22.6 grams of carbohydrates.
Golden Beet is a vibrant root vegetable known for its stunning golden hue and earthy sweetness. Packed with essential nutrients, it boasts high levels of vitamins A and C, fiber, and antioxidants, making it a powerhouse for your health. Originating in the Mediterranean, this versatile ingredient shines in various cuisines, from roasted salads to hearty soups. Low in calories yet incredibly satisfying, Golden Beet supports heart health and boosts your immune system. Discover the delicious and nutritious world of Golden Beet, and elevate your meals with this culinary gem!
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.7 mg | 8% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 15.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 770.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
