1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden beet
Golden beets are vibrant root vegetables known for their mild, slightly sweet flavor and stunning golden hue. Native to Europe, they have gained popularity worldwide for their versatility in various cuisines, from vibrant salads to roasted side dishes. Packed with essential nutrients, golden beets are an excellent source of dietary fiber, potassium, and folate, promoting heart health, digestion, and balanced energy levels. They are also high in antioxidants, particularly beta-carotene, which supports eye and skin health. Unlike red beets, golden beets have a milder taste and won’t stain hands or dishes as easily. Their natural sugars make them a nutritious yet subtly sweet addition to any meal. Being low in calories and fat, they are ideal for weight management, though their natural sugar content should be consumed in moderation for those monitoring blood sugar levels.
