1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden apples
Golden Apples are crisp, sweet fruits with a mild, honey-like flavor commonly enjoyed fresh or in culinary dishes. Originating from the U.S., these apples are well-known in baking, salads, and sauces due to their versatile texture. They are rich in dietary fiber, which aids digestion, and contain a plethora of essential nutrients, including vitamin C, which supports immune health, and potassium for maintaining a healthy heart. Golden Apples have a moderate natural sugar content, which provides quick energy, but it's worth noting that their glycemic index may not be ideal for individuals watching blood sugar levels. Low in fat and calories, they make an excellent addition to balanced diets, helping promote satiety. Whether eaten raw, baked, or simmered, Golden Apples contribute to a nutritious, flavorful meal or snack. As a bonus, their appealing golden hue makes them a feast for the eyes as well as the palate.
