Golden apples
One cup of Golden apples is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Golden Apples are a delicious and nutritious fruit celebrated for their vibrant color and crisp texture. Originating from ancient orchards, these apples are rich in vitamins C and A, boosting your immune system and promoting healthy skin. Their sweet yet tangy flavor makes them a perfect addition to salads, desserts, or simply enjoyed fresh. Packed with dietary fiber, Golden Apples support digestive health and help you feel full longer. While they’re a delicious treat, be mindful of their natural sugars. Overall, Golden Apples are a delightful and healthful choice for any meal.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.3766 |
| Total Fat 0.3895g | 0% |
| Saturated Fat 0.065g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5974mg | 0% |
| Total Carbohydrate 32.4676g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 24.6754g | |
| Protein 0.6493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2858mg | 0% |
| Iron 0.2858mg | 0% |
| Potassium 253.2469mg | 0% |
Source of Calories