1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden apple
The golden apple is a sweet, crisp variety of apple known for its vibrant yellow skin and mildly tangy flavor. Originating from the temperate regions of Eurasia and cultivated worldwide, this apple is celebrated in both fresh and cooked dishes, such as pies, salads, and sauces. Nutritionally, golden apples are a great source of dietary fiber, which aids digestion, and vitamin C, a powerful antioxidant that supports immune health and skin vitality. They contain minimal calories and natural sugars, making them a healthy choice for snacking or adding sweetness to recipes. Golden apples also offer potassium, which benefits heart health and muscle function. However, their sugar content may require moderation for individuals managing blood sugar levels. Whether enjoyed fresh or as a versatile cooking ingredient, golden apples represent a wholesome and delicious addition to a balanced diet.
