One cup of Golden apple is around 238.0 grams and contains approximately 135.2 calories, 0.7 grams of protein, 0.4 grams of fat, and 35.4 grams of carbohydrates.
Golden Apple is a delectable fruit known for its vibrant yellow hue and sweet, crisp flavor. Originating from Central Asia, this luscious treat is packed with essential nutrients, including vitamins A and C, fiber, and antioxidants. Often enjoyed fresh, in salads, or as a refreshing juice, the Golden Apple adds a delightful twist to various cuisines. With its low calorie count and nourishing properties, it's a guilt-free snack that promotes healthy digestion and boosts immunity. Indulge in the juicy goodness of the Golden Apple and embrace a tasty path to wellness!
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Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 26.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 216.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
