1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potatoes
Gold potatoes, often recognized for their creamy texture and golden hue, originate from South America but are now widely enjoyed in global cuisines. These versatile tubers are a staple in dishes like mashed potatoes, roasted sides, and hearty soups. Nutritionally, they offer a rich source of vitamin C, potassium, and dietary fiber, supporting immune health, heart health, and digestion. While naturally low in fat and free of cholesterol, their carbohydrate content makes them a primary energy source. Gold potatoes boast a balanced flavor with subtle sweetness, making them ideal for healthier preparations like baking or steaming rather than frying. They also contain antioxidants such as carotenoids, which contribute to eye health and may help combat inflammation. However, preparation methods and added toppings, such as butter or cream, can significantly impact calorie and fat intake. Overall, gold potatoes are a nourishing and adaptable choice for a well-rounded diet.
