One cup of Gold potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Gold Potatoes are a delicious and versatile variety of potatoes known for their creamy texture and rich, buttery flavor. Grown in nutrient-rich soils, these golden gems are packed with vitamins C and B6, potassium, and dietary fiber, making them a healthy choice for any meal. Perfect for roasting, mashing, or adding to soups, they seamlessly blend into a variety of cuisines, from hearty comfort foods to fresh, vibrant salads. With their vibrant color and natural goodness, Gold Potatoes are not just tasty; they’re a wholesome addition to your diet that everyone will love!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
