1 serving (173 grams) contains 123 calories, 3.3 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1028.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potatoes baked
Gold Potatoes Baked are a versatile and wholesome dish featuring golden-fleshed potatoes, known for their buttery texture and mild flavor. Originating from cuisines that celebrate simple, hearty ingredients, such as American comfort food or rustic European fare, these potatoes are baked to perfection, often with olive oil, herbs, and minimal seasoning. Rich in dietary fiber, potassium, and vitamin C, baked gold potatoes are a nutritious choice that supports heart health and immune function. Their relatively low-fat profile makes them a lighter alternative to fried potato dishes, though toppings like cheese or sour cream may increase calorie and fat content. Naturally gluten-free and easy to prepare, baked gold potatoes are an excellent addition to any balanced meal, offering both satisfying taste and valuable nutrients.
