One cup of Gold potato is around 237.9 grams and contains approximately 220.7 calories, 5.2 grams of protein, 0 grams of fat, and 50.9 grams of carbohydrates.
Gold Potato is a vibrant, delicious heirloom variety known for its creamy texture and rich, buttery flavor. Originating from the fertile fields of South America, these potatoes are packed with essential nutrients, including vitamins C and B6, potassium, and dietary fiber. Gold Potatoes are perfect for a variety of cuisines, from classic mashed potatoes to flavorful curries. Their natural sweetness offers a satisfying, healthier alternative to traditional starchy side dishes. Indulge in the goodness of Gold Potatoes and elevate your meals with a touch of golden delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
220.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 689.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
