1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potato
Gold potatoes, known for their buttery texture and subtle sweetness, are a versatile staple in kitchens worldwide. Originating from South America, these potatoes are commonly used in comfort foods like mashed potatoes, roasted dishes, and creamy soups. Rich in nutrients, gold potatoes provide a good source of vitamin C, potassium, and fiber, supporting immune function, heart health, and digestion. Their natural waxy texture helps retain moisture during cooking, making them ideal for dishes requiring creaminess. Gold potatoes are also low in fat and contain antioxidants like carotenoids, promoting cellular health. However, preparation methods can impact their nutritional profile—for instance, frying or adding excess butter may increase calorie and fat content. For a healthier option, try baking, boiling, or steaming them with minimal seasoning. Domestically and globally, gold potatoes are cherished for their versatility and nutritional benefits, making them a valuable addition to balanced diets.
