1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold potato baked
Gold Potato Baked is a simple yet flavorful dish that highlights the natural richness of golden potatoes. Originating from Western cuisine, this recipe often involves baking the potatoes until tender and crisp, typically seasoned with olive oil, salt, pepper, and optional herbs like rosemary or thyme. Loaded with essential nutrients, gold potatoes are an excellent source of vitamins C and B6, potassium, and fiber, making them beneficial for heart health and digestion. When baked, they retain their creamy texture and sweet, buttery taste without the excess calories associated with fried alternatives. However, the healthiness of the dish depends on preparation—excessive butter, cheese, or sour cream toppings can add saturated fats and calories. As a versatile side, Gold Potato Baked pairs well with lean protein and green vegetables, offering a satisfying and nutritious option suitable for various dietary goals.
