1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold kiwis
Gold kiwis are vibrant, sweet tropical fruits that originate from New Zealand, offering a unique twist on the classic green variety. With smooth, bronze skin and golden flesh, they boast a refreshing flavor reminiscent of a mix between mango and pineapple. Rich in essential nutrients, gold kiwis are packed with vitamin C, fiber, vitamin E, and potassium, supporting immune health, digestion, and heart function. They contain antioxidants that can combat oxidative stress and may promote healthy skin. Unlike some fruits, their sweeter taste comes with a slightly higher natural sugar content, making them a moderate choice for those monitoring sugar intake. Commonly enjoyed fresh, blended into smoothies, or used as a garnish in salads and desserts, gold kiwis are a versatile addition to any dish. Known for their low calorie count and nutrient density, they are a healthy, flavorful choice for snacks or meals alike.
