One cup of Gold kiwis is around 240 grams and contains approximately 220.0 calories, 4.1 grams of protein, 1.1 grams of fat, and 63.2 grams of carbohydrates.
Gold Kiwis are a delicious and nutritious fruit native to China, now popular worldwide. These vibrant golden gems are packed with vitamins C and E, dietary fiber, and antioxidants, making them a powerhouse for your immune system and digestive health. Their sweet, tropical flavor enhances a variety of dishes, from smoothies and salads to desserts. Low in calories and high in nutrients, Gold Kiwis are an excellent choice for healthy snacking. Whether enjoyed fresh or blended, they offer a delightful burst of flavor while supporting your well-being.
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 49.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
