One cup of Gold kiwi is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 1.2 grams of fat, and 35.7 grams of carbohydrates.
Gold Kiwi is a tropical delight that tantalizes your taste buds with its sweet, honey-like flavor and smooth, golden flesh. Originating from New Zealand, this nutrient-packed fruit is rich in vitamin C, dietary fiber, and antioxidants, making it a fantastic choice for boosting your immune system and digestion. With fewer seeds and a less acidic taste than its green counterpart, the Gold Kiwi is perfect for fresh salads, smoothies, or enjoying on its own. Treat yourself to this vibrant fruit and savor the health benefits it brings, all while indulging in its deliciously unique flavor!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
