1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold idaho potato
The Gold Idaho Potato is a versatile and nutrient-rich tuber celebrated for its creamy texture and buttery flavor. Grown in the nutrient-dense soil of Idaho, these potatoes are a staple in American cuisine and widely used in dishes like roasted potatoes, mashed potatoes, and hearty soups. Naturally gluten-free, a medium-sized Gold Idaho Potato is a good source of carbohydrates for energy and provides essential nutrients like potassium, vitamin C, and fiber, which support heart health, digestion, and immunity. They are low in fat and cholesterol-free, making them a healthy choice when prepared simply. However, frying or adding excessive butter and cream can increase calorie and fat content, so moderation is key for those monitoring their diet. Whether baked, boiled, or grilled, these potatoes offer both flavor and nutrition, making them a valued ingredient in kitchens worldwide.
