One cup of Gold idaho potato is around 238.1 grams and contains approximately 174.6 calories, 4.8 grams of protein, 0.3 grams of fat, and 41.3 grams of carbohydrates.
Gold Idaho Potato is a delicious, nutrient-packed staple hailing from the fertile fields of Idaho. Rich in vitamins C and B6, as well as potassium and fiber, these golden gems are perfect for hearty meals or healthy snacks. Their creamy texture and naturally buttery flavor make them ideal for roasting, mashing, or even in salads. Low in calories and fat, Gold Idaho Potatoes are a versatile and wholesome choice for any cuisine, bringing a taste of the American heartland to your kitchen. Discover the goodness of Gold Idaho Potatoes today!
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 984.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
