1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold fish
Goldfish crackers are a popular snack originating from Switzerland and made famous in the United States. These small, fish-shaped crackers are made primarily from enriched wheat flour, cheeses like cheddar, vegetable oils, and seasonings. Known for their crunchy texture and savory flavor, Goldfish are often marketed as a wholesome snack for both kids and adults. They contain no artificial colors or preservatives and are typically baked, not fried, which can make them a lighter alternative to traditional chips. However, Goldfish crackers are relatively high in sodium and may lack significant amounts of protein, fiber, or other essential nutrients. While they can be enjoyed as an occasional snack, they should be paired with nutrient-rich foods like fruits or vegetables for a balanced diet.
