One cup of Gold fish is around 140 grams and contains approximately 650 calories, 15 grams of protein, 22.5 grams of fat, and 95.0 grams of carbohydrates.
Gold Fish are delightful, crunchy snacks that embody fun and flavor in every bite. Made from wholesome ingredients like fish-shaped crackers, they're often baked to perfection, delivering a satisfying crunch without the frying. Originating from the innovative recipes of Switzerland, these little snacks have captured hearts worldwide. While they offer a tasty treat with no artificial flavors and are low in saturated fat, moderation is key, as they can be high in sodium. Perfect for kids and adults alike, Gold Fish are a playful addition to any snack time!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 1200.0 mg | 52% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
