One cup of Gold beet is around 238.6 grams and contains approximately 103.5 calories, 3.9 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Gold Beet is a vibrant root vegetable that dazzles with its sunny, golden hue. Rich in vitamins A, C, and K, Gold Beet is packed with essential nutrients and antioxidants that promote heart health and boost immunity. Originating from the Mediterranean region, this delicious vegetable can be found in a variety of cuisines, offering a sweet, earthy flavor that's perfect for salads, roasting, or juicing. With its low calories and high fiber content, Gold Beet is a fantastic addition to any healthy diet, making your meals not just colorful, but nutritious too!
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 15.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
