One cup of Gol guppa is around 236.2 grams and contains approximately 787.4 calories, 15.7 grams of protein, 31.5 grams of fat, and 118.1 grams of carbohydrates.
Gol Guppa is a delicious Indian street food that consists of a crispy shell filled with a spicy mixture of mashed potatoes, chickpeas, and tangy tamarind water. Originating from the northern regions of India, this delectable snack is loved for its burst of flavors and textures. The combination of ingredients makes it a delightful treat, but be mindful of its fried nature, which adds some calories. However, it also provides nutrients from the chickpeas and potatoes, making it a fun and unique addition to any meal or snack time. Indulge in Gol Guppa for a truly unforgettable culinary experience!
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
