One cup of Gol gappe is around 237 grams and contains approximately 237 calories, 7.1 grams of protein, 3.6 grams of fat, and 59 grams of carbohydrates.
Gol Gappe are a beloved street food from the Indian subcontinent, bursting with flavor and fun. These crispy, hollow puris are filled with a tangy mixture of spiced potatoes, chickpeas, and a burst of zesty tamarind water. Originating from regions like Punjab and Delhi, they’ve become a favorite snack across India and beyond. Enjoyed for their delicious crunch and vibrant spices, Gol Gappe offer a delightful blend of textures and tastes. While they can be high in calories, the chickpeas provide protein and fiber, making them a tempting indulgence worth savoring in moderation. Dive into the experience of Gol Gappe, where every bite is a burst of joy!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 142.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
