1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gol gappe
Gol Gappe, also known as Pani Puri, is a popular Indian street food originating from the northern regions of India. These bite-sized snacks consist of hollow, crispy wheat or semolina shells stuffed with spiced, mashed potatoes, chickpeas, and tangy tamarind chutney. They are traditionally served with flavored water (pani) made from tamarind, mint, and spices, providing a refreshing burst of flavor. Gol Gappe are low in fat and can offer fiber and protein from the chickpeas and potatoes, alongside vitamins and minerals from the herbs and spices. However, they are typically fried, which may add unhealthy fats and calories. Additionally, they are often consumed with high-sodium seasoning and may pose hygiene concerns if prepared uncleanly in street settings. When made at home or enjoyed from reputable vendors, they can be a delightful, occasional treat with mindful portion sizes.
