One cup of Gol gappa is around 236.2 grams and contains approximately 787.4 calories, 15.7 grams of protein, 31.5 grams of fat, and 118.1 grams of carbohydrates.
Gol Gappa are delightful, crispy spheres from the streets of India, filled with a burst of flavor! These tantalizing treats consist of semolina or wheat shells, stuffed with a mixture of spicy tamarind water, chickpeas, and potatoes. Originating from North Indian cuisine, they’re a popular street food enjoyed by many. While they provide a vibrant mix of flavors and textures, their deep-fried nature means they should be enjoyed in moderation. Perfect for a snack or a fun appetizer, Gol Gappa are a must-try for anyone craving a taste of India!
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
