1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gol gappa
Gol Gappa, also known as Pani Puri, is a beloved Indian street food with a crisp, hollow shell made from wheat or semolina, filled with a tangy and spicy water (pani), boiled chickpeas or lentils, and mashed potatoes. Originating from the Indian subcontinent, Gol Gappa is celebrated for its burst of flavors—sweet, sour, and spicy—all in one bite. Nutritionally, it provides some benefits from its vegetable fillings, which are high in fiber, as well as protein from legumes like chickpeas. However, Gol Gappa is typically deep-fried, which adds extra calories and fat. The tangy water may sometimes be high in sodium due to added spices. With mindful preparation, such as baking the shells instead of frying and moderating fillings, Gol Gappa can be a flavorful treat within a balanced diet.
