One cup of Gol gape is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Gol Gape are delightful crisp puris filled with a refreshing mix of tamarind water, chickpeas, potatoes, and spices. Originating from the streets of India, this popular street food reflects a burst of flavors and textures that dance on your palate. While they are often enjoyed as a savory snack, their unique combination of ingredients offers a balance of protein and fiber. However, the fried puris can add extra calories, making them an occasional treat rather than an everyday indulgence. Experience the charm of Indian cuisine with every bite of Gol Gape!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
