1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gol gape
Gol Gappa, also known as Pani Puri in many regions, is a popular Indian street food renowned for its burst of flavors. It consists of crispy, hollow spheres (puri) filled with tangy tamarind water, spicy chutney, mashed potatoes, chickpeas, and occasionally sprouted moong beans. Originating in the Indian subcontinent, Gol Gappa is a staple in North Indian cuisine and blends sweet, sour, and spicy tastes in every bite. While a rich source of flavor, its nutritional profile varies depending on preparation. The chickpeas and sprouts offer plant-based protein, dietary fiber, and essential vitamins. However, the puris are usually deep-fried, contributing excessive unhealthy fats. The tamarind water and chutneys can also be high in sugar or sodium. Moderation is key, and healthier versions can be made by baking puris and using natural sweeteners for chutneys. Gol Gappa remains a delightful indulgence enjoyed across age groups.
