One cup of Goji salad is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Goji Salad is a vibrant and nutritious dish that combines fresh greens, crunchy vegetables, and the superfood power of goji berries. Originating from traditional Asian cuisine, this salad features a delightful mix of spinach, kale, and carrots, tossed with tangy sesame dressing. Packed with antioxidants, vitamins, and minerals, goji berries are believed to boost immunity and enhance energy levels. With its colorful presentation and wholesome ingredients, Goji Salad is not just a meal; it’s a celebration of health that’s perfect for any occasion!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
