1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goji salad
Goji Salad is a vibrant dish inspired by East Asian cuisine, incorporating nutrient-rich ingredients for a balanced and flavorful experience. The salad typically features fresh greens such as spinach or kale, shredded carrots, and thinly sliced cucumbers, complemented by chewy goji berries—a superfood celebrated for its high antioxidant content and vitamins A and C. Tossed in a light sesame-ginger dressing, this dish often includes protein options like tofu or grilled chicken, making it a complete meal. Goji Salad stands out for its health benefits, as it is rich in fiber, supports immune function, and promotes healthy skin. However, depending on the portion size or amount of dressing, calorie-conscious individuals may wish to enjoy it in moderation. Perfect as a light lunch or energizing side dish, Goji Salad combines wholesome nutrition with refreshing flavors rooted in traditional Asian culinary practices.
