1 serving (28 grams) contains 98 calories, 4.0 grams of protein, 0.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 52 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goji berry
Goji berries, also known as wolfberries, are vibrant red-orange fruits native to Asia, particularly China, where they've been used in traditional medicine for centuries. Packed with nutrients, they are an excellent source of vitamins A and C, antioxidants, fiber, and essential minerals like iron and zinc. These berries also provide a protein boost, featuring all eight essential amino acids. Widely embraced in Chinese cuisine, they are often added to soups, teas, and smoothies, or enjoyed as dried snacks. Goji berries are celebrated for their potential health benefits, which include supporting immune function, promoting healthy skin, and aiding in eye health thanks to their high levels of beta-carotene. However, individuals on blood-thinning medication or with allergies should consult a healthcare provider before consuming them regularly. With their sweet-tangy flavor and nutrient density, Goji berries are a versatile superfood option for health-conscious eating.
