One cup of Goji berry is around 85 grams and contains approximately 297.5 calories, 12.1 grams of protein, 0.3 grams of fat, and 65.6 grams of carbohydrates.
Goji Berry is a vibrant red fruit hailing from the Himalayas, celebrated in traditional Chinese medicine for centuries. Packed with antioxidants, vitamins A and C, and essential minerals, these tiny berries are known to boost immune function and promote healthy skin. Rich in fiber, they support digestion while being low in calories. Often featured in Asian cuisines, Goji Berries can be eaten dried, added to smoothies, or steeped in tea. With their unique tart and sweet flavor, they are an excellent addition to a balanced diet, making them a superfood worth trying!
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Nutrition Information
Calories |
297.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227.7 mg | 9% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 65.6 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
