1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goji berry and cacao oats
Goji Berry and Cacao Oats offer a nutrient-packed start to your day, blending superfoods with wholesome ingredients for a balanced meal. This dish combines creamy oats with antioxidant-rich goji berries, native to Asia and celebrated in traditional Chinese medicine, along with raw cacao powder known for its mood-boosting and heart-healthy properties. Topped with a drizzle of natural sweetener like honey or maple syrup and a sprinkle of nuts or seeds, it delivers a satisfying mix of complex carbs, healthy fats, and plant-based proteins. This recipe is high in fiber, supporting digestion and sustained energy, while the goji and cacao provide vitamins, minerals, and potent antioxidants to combat oxidative stress. While naturally nourishing, moderation in any added sweeteners is key to maintain its health benefits. Bursting with flavor and nutrition, this bowl highlights the fusion of ancient ingredients with modern wellness trends.
