One cup of Goji berries is around 250 grams and contains approximately 475 calories, 25 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.
Goji Berries are vibrant, nutrient-rich fruits native to Asia, celebrated in traditional Chinese medicine for centuries. Packed with antioxidants, vitamins A and C, and essential minerals, these tiny powerhouses support immunity, skin health, and energy levels. Often enjoyed in smoothies, teas, or as a snack, Goji Berries add a delightful sweetness to various dishes. In addition to their health benefits, they are low in calories, making them a fantastic choice for mindful eating. Dive into the world of Goji Berries and discover a taste of wellness in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 50 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1925 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
