1 serving (28 grams) contains 98 calories, 4.0 grams of protein, 0.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 51.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goji berries
Goji berries, often called "superfruits," are vibrant red berries native to Asia, particularly China and Tibet, where they have been cherished in traditional medicine for centuries. Packed with antioxidants like vitamin C, carotenoids, and polysaccharides, they help support immune function, skin health, and eye health. These berries are also a good source of vitamins A, E, iron, and dietary fiber, making them a nutrient-dense addition to any diet. Their subtly sweet and slightly tangy flavor makes them versatile in both sweet and savory dishes, commonly appearing in teas, smoothies, salads, and desserts. While goji berries are generally considered healthy, moderation is key—overconsumption can lead to digestive discomfort or interactions with certain medications due to their potent nutrient content. As a nutrient-rich powerhouse, goji berries are a flavorful way to enhance your diet while promoting overall well-being.
