One cup of Goiabada is around 231 grams and contains approximately 585.0 calories, 3.1 grams of protein, 0 grams of fat, and 154.0 grams of carbohydrates.
Goiabada is a delicious Brazilian guava paste, made primarily from ripe guavas and sugar. This sweet treat hails from the vibrant cuisine of Brazil, where it's cherished for its rich flavor and unique texture. Packed with vitamins and antioxidants, guava offers health benefits, including improved digestion and immune support. While tasty, goiabada is high in sugar, so moderation is key. Enjoy it on toast, paired with cheese, or as an ingredient in desserts. Goiabada is a delightful celebration of Brazilian culture in every bite!
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Nutrition Information
Calories |
585.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.2 mg | 3% | |
| Total Carbohydrates | 154.0 g | 56% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 138.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
