1 serving (40 grams) contains 120 calories, 0.2 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 147.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goiabada
Goiabada is a traditional Brazilian dessert made primarily from guava and sugar. This dense, sweet paste is typically cooked down until it reaches a thick, jelly-like consistency, similar to fruit preserves. Popular in Portuguese-speaking countries, it is often enjoyed with cheese in a pairing known as "Romeo and Juliet." Goiabada is rich in flavor and nutrients from guava, a tropical fruit high in vitamin C, fiber, and antioxidants. However, its high sugar content makes it more of a treat than a health food for regular consumption. Available in both soft and firm varieties, Goiabada is versatile, used in baking, as a spread, or as an accompaniment to savory dishes. While it offers some nutritional benefits from guava, moderation is key to balancing its sugar levels in a healthy diet.
