1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 0.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goiaba
Goiaba, or guava, is a tropical fruit native to Central and South America, widely regarded for its sweet, fragrant flavor and vibrant nutritional profile. Rich in vitamin C, goiaba helps support immune function and promotes healthy skin. It also contains dietary fiber, which aids digestion and contributes to satiety, making it beneficial for weight management. Goiaba is a good source of other essential nutrients, including potassium for heart health and antioxidants that may reduce inflammation. Popular in Latin American and Southeast Asian cuisines, this versatile fruit can be enjoyed fresh, in juices, desserts, or savory dishes. While goiaba is naturally low in calories and fat, processed guava products like jams or candies may contain added sugars, reducing their nutritional value. Incorporating fresh goiaba into a balanced diet is an excellent way to enjoy its unique flavor while reaping its many health benefits.
