One cup of Goiaba is around 240 grams and contains approximately 0.1 calories, 2.7 grams of protein, 2.7 grams of fat, and 29.3 grams of carbohydrates.
Goiaba is a tropical fruit known for its vibrant color and unique flavor, originating from Central and South America. Packed with essential vitamins, goiaba is rich in vitamin C, fiber, and antioxidants, making it a powerhouse for boosting your immune system and promoting digestive health. Often enjoyed fresh, in smoothies, or as a base for desserts and jams, goiaba's sweet and slightly tangy taste adds a delightful twist to various cuisines. Low in calories yet high in nutrients, goiaba is not just delicious; it's a smart choice for a healthy lifestyle!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 13.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
