1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goi salad
Goi Salad is a vibrant and flavorful dish rooted in Vietnamese cuisine, celebrated for its refreshing taste and nutritional balance. Typically made with shredded vegetables like cabbage, carrots, and herbs such as mint and cilantro, Goi Salad may also feature lean protein options like shrimp, chicken, or tofu. Tossed in a light, tangy dressing of fish sauce, lime juice, garlic, and chili, it delivers a perfect balance of sweet, salty, and sour flavors. Packed with fiber, vitamins, and antioxidants from fresh vegetables and herbs, Goi Salad supports digestion and overall health. Its use of lean proteins makes it a low-calorie, high-protein option. However, sodium from fish sauce and added sugar in some recipes may require mindfulness for those monitoring their intake. Goi Salad is a versatile, guilt-free dish that embodies the wholesome and fresh nature of Vietnamese cuisine.
