Gohan

Item Rating: 74/100

One cup of Gohan is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 0.8 grams of fat, and 71 grams of carbohydrates.

Gohan is a staple of Japanese cuisine, featuring steamed white rice often served alongside various dishes. It is a comfort food that fills the belly and warms the heart, commonly enjoyed in homes across Japan. Packed with carbohydrates, Gohan provides a quick source of energy, making it ideal for active individuals. While white rice lacks some nutrients found in whole grains, it pairs perfectly with vegetables and protein, creating a balanced meal. Versatile and delicious, Gohan is not just a side dish; it's a beloved essential that embodies the essence of Japanese dining.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 0.7936g	0%
Saturated Fat 0.1588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 0g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 15.8731mg	0%
Iron 0.3174mg	0%
Potassium 47.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.0%

Carbs: 89.8%