1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gogosari murati
Gogosari Murati is a vibrant, sweet-tasting red pepper variety native to Romanian cuisine. Known for its rich flavor and meaty texture, it is a staple ingredient in dishes like pickled salads, stews, and sauces. This pepper is low in calories, making it a healthy addition to meals, and it is packed with vitamins like Vitamin C and A, which support immune health and vision. Gogosari also contains fiber, aiding in digestion, and antioxidants that combat free radicals, promoting overall wellness. While typically consumed fresh or pickled, its pickled form can be high in sodium, which may be a concern for those monitoring salt intake. This versatile pepper is celebrated not only for its nutritional benefits but also for its role in Eastern European cuisine, bringing a delightful balance of sweetness and crunch to any dish.
