One cup of Gogi berries is around 250 grams and contains approximately 875 calories, 35 grams of protein, 0.9 grams of fat, and 192.5 grams of carbohydrates.
Gogi Berries are vibrant, small red fruits packed with nutrients and flavor. Originating from the Himalayan region and a staple in traditional Chinese cuisine, these superfood berries are rich in antioxidants, vitamins A and C, and contain essential amino acids. Known for their potential health benefits, Gogi Berries may boost immune function, support eye health, and enhance skin vitality. With a sweet, slightly tangy taste, they can be enjoyed in smoothies, salads, or as a snack. Elevate your diet with Gogi Berries, nature's tiny powerhouses!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 192.5 g | 70% | |
| Dietary Fiber | 32.5 g | 116% | |
| Sugars | 115 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 97.5 mg | 541% | |
| Potassium | 10750 mg | 228% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
