Gogi berries

Item Rating: 69/100

One cup of Gogi berries is around 239 grams and contains approximately 838 calories, 34 grams of protein, 0.9 grams of fat, and 185 grams of carbohydrates.

Gogi Berries are vibrant, small red fruits packed with nutrients and flavor. Originating from the Himalayan region and a staple in traditional Chinese cuisine, these superfood berries are rich in antioxidants, vitamins A and C, and contain essential amino acids. Known for their potential health benefits, Gogi Berries may boost immune function, support eye health, and enhance skin vitality. With a sweet, slightly tangy taste, they can be enjoyed in smoothies, salads, or as a snack. Elevate your diet with Gogi Berries, nature's tiny powerhouses!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	837.6068

Total Fat 0.8546g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.4018mg	0%
Total Carbohydrate 184.6155g	0%
Dietary Fiber 30.7691g	0%
Total Sugars 111.1112g
Protein 34.188g	0%

Vitamin D 0IU	0%
Calcium 452.9914mg	0%
Iron 16.2393mg	0%
Potassium 2743.5898mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 15.5%

Carbs: 83.6%