1 serving (28 grams) contains 98 calories, 4.0 grams of protein, 0.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 108.0 g | 39% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 65 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 13 mg | 72% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gogi berries
Goji berries, also known as wolfberries, are vibrant red fruits native to Asia, commonly used in traditional Chinese medicine. Packed with nutrients, they are rich in antioxidants such as zeaxanthin and beta-carotene, which support eye health and combat oxidative stress. Goji berries are an excellent source of vitamins A and C, iron, and fiber, and also contain plant-based compounds called polysaccharides, known for boosting immune function. With their mildly sweet and tart flavor, they are often used in teas, soups, smoothies, and baked goods, or eaten dried as a snack. These nutrient-dense berries may aid in energy, skin health, and overall wellness but should be consumed in moderation due to their natural sugar content. Avoid overconsumption if taking certain medications or during pregnancy, as there may be interactions. Goji berries are a delicious, healthful addition to balanced diets worldwide.
